Top 10 Best Ergonomic Kneeling Chairs of 2021

Sitting at your desk for long periods of time can be rather unhealthy. Aside from that, it can also cause you to experience pain in your neck and lower back area. Luckily, you can do away with all those problems by using an ergonomic chair. The problem, however, is that it might not work for everyone.

If that’s your case, then going for an ergonomic kneeling chair might just do the trick. Specifically, ergonomic kneeling chairs are designed to maintain the natural curve on your lower back, thus allowing you to avoid back and neck pain by removing pressure on those areas.

Here, we’re going to talk about the top 10 ergonomic kneeling chairs you can find on the market in 2021 so you can finally kiss your back and neck pain goodbye. We’ve created this list based on a number of specifications such as comfort level, build quality, and adjustable among others. Let’s go check them out.

1. Sleekform Atlanta Kneeling Chair

First on our list is the Atlanta kneeling chair from Sleekform which is designed to maintain your posture in a healthy position. As far as comfort goes, the Atlanta chair features 4-inch cushions that are made of 100% recycled foam, thus making it an environment-friendly product.

Meanwhile, its 2-inch caster wheels are made of a durable rubber material that can withstand regular rolling on surfaces like hard floors or carpets. However, you can still switch and replace them easily if you want to. You also have the option to completely remove those wheels to make the chair stationary.

Lastly, its seat angle can be adjusted between 91-117° so that you can pick the right angle based on your needs.


  • Made of durable yet lightweight steel
  • Easily adjustable seating angle
  • Removable rolling wheels


  • The cushion can be pretty hard for some people

2. DRAGONN Ergonomic Kneeling Chair

If you’re in need of a kneeling chair that can provide you with maximum comfort, then the DRAGONN kneeling chair might just be perfect for you. Essentially, the DRAGONN chair ticks all the boxes as far as design and ergonomics are concerned. This makes it ideal for those who need a comfortable kneeling chair that also comes with adjustability features.

What makes the DRAGONN chair ideal is that you can adjust its height based on your preferences. You can adjust it from 21 to 28 inches, thus giving you a wide range of options so you can find the perfect position for your seating needs.

Aside from that, it’s also built well and has a metal base to make it capable of supporting up to 250 pounds of weight. Besides, its sleek and all-black design can make it a perfect addition to your home or office.


  • Can support up to 250 pounds
  • Durable build quality with metal as its base
  • Features an adjustable height


  • Doesn’t offer a range of motion

3. Office Star Knee Chair

The Office Star knee chair is a decent choice for an ergonomic kneeling chair that aims to correct lower back pain by placing your back and shoulders at the right angle. Essentially, the chair is designed to provide a more natural seating position, though this might provide you with the comfort you’re looking for, it might not be ideal for long periods of sitting.

That said, the chair uses memory foam for the cushion and knee pads. Meanwhile, its black metal frame makes it sturdy enough to support a maximum weight of 200 pounds and sleek enough to be added into your space. You have the option to adjust the seating height but only up to 6 inches. Besides, it won’t let you extend the distance between its knee pads and the seat.

Since the chair comes with roller wheels, you can easily move it on the floor without any trouble. Unfortunately, the wheels aren’t lockable, but you can have the option to remove them or just leave them out of the assembly in the first place.


  • Can significantly reduce back pain
  • Durable and sturdy, thanks to its metal frame
  • Its height can be adjusted up to 25 inches


  • The padding is a bit too thin
  • Can be a bit unstable when adjusted at maximum height

4. Himimi Ergonomic Kneeling Chair

The Himimi kneeling chair keeps your body seated at a 90-degree angle, thereby significantly reducing pain on your back. Aside from that, it also comes with soft cushions that will prevent fatigue on your back and knees.

Since the seating height can be adjusted from 21 to 28 inches, you can have a wide range of height options to choose from. This alone makes it a pick that a lot of users will surely like. To make things even more interesting, the chair also comes with faux leather upholstery that will keep it cool and breathable for a longer period of time. It also has a sturdy build quality that allows it to last for years, not to mention it can support up to 250 pounds of weight.

Aside from the seating height adjustment, the Himimi chair also allows you to adjust its knee height up to 3 different levels – something that the other chairs don’t have. This makes it a pretty versatile chair for various purposes such as reading, typing, and even meditation.


  • Can support up to 250 pounds
  • Adjustable seating and knee height
  • Maintains your back in an upright position


  • The wheels won’t roll easily
  • Might not be comfortable for long periods of time

5. Defy Desk Ergonomic Kneeling Chair

If you’re looking for an ergonomic kneeling chair that’s specifically designed for shorter individuals, then this one from Defy Desk is a perfect choice. It comes with three-inch support rests to provide you with maximum comfort, an adjustable height ranging from 21-28 inches, and an angled seat that aims to prevent hunching while seating, thus preventing you from experiencing back and neck pain.

Like the other chairs we have on this list, this one also features a sturdy metal base that’s capable of supporting up to 250 pounds of weight. Additionally, it comes with a soft cushion padding on the seat and knee area to provide you with maximum comfort.

Moreover, the Defy Desk chair is designed to deal with lumbar discomfort while enhancing the strength of your abdominal oblique muscles. All on all, the desk is the ideal choice for short individuals who are in need of ergonomic support to alleviate their back pain issues.


  • Features multiple height adjustments
  • Designed for shorter people
  • Sturdy metal base


  • Might put pressure on your shin area
  • Its adjusting mechanism is a bit cumbersome

6. Boss Office Products Kneeling Stool

As far as entry-level ergonomic kneeling chairs go, this one from Boss Office Products certainly fits the bill. Thanks to its ergonomic design, you can expect this ergonomic stool to encourage an upright posture, thereby preventing you from experiencing strain on your back.

You might feel a bit of tiredness in your knees for the first few hours of usage, but that can disappear after a little while as you get used to getting your weight redistributed to certain areas like your thighs, knees, and shins. Besides, that initial tiredness can easily be outweighed by the improved posture you can get.

In terms of comfort, the Boss Office stool has a 3-inch think cushion. However, some believe that the quality isn’t on par with the other products on this list. Moreover, it tends to flatten after prolonged use. This might make the stool not ideal for hours of continuous seating. Fortunately, you can alleviate this using an extra pillow or perhaps a separate cushion.

Like the other chairs on this list, this one has an adjustable height ranging from 20 to 25 inches. Also, it can support a maximum weight of 250 pounds.


  • Provides good ergonomic support
  • Available at a very affordable price
  • Sturdy and can support up to 250 pounds


  • The paddings are a bit thin and uncomfortable

7. Sleekform Alpharetta Kneeling Chair

Yet another quality ergonomic kneeling chair from Sleekform, the Alpharetta comes with almost the same features as the Atlanta, save for a few improvements. For one, it comes with a more angled seat that can be adjusted from 91-137°. As a result, you’ll be able to take off more pressure from your spine and bottom.

Apart from that, you now also have the option to adjust its seating height from 19 up to 28 inches. This can help you create a highly personalized chair depending on your preferences. Another amazing feature of the Alpharetta chair is its 4-inch thick cushions that are made of a combination of memory foam and recycled foam. As a result, you can enjoy excellent support and softness all at once.

The Alpharetta also uses heavy-duty wheels which make them glide over various surfaces with ease. In fact, the use of such wheels will make transporting this chair from one place to another a lot easier. They’re also quite durable and long-lasting, though you still have the option to replace them once they’re worn out.


  • Features adjustable seat height and angle
  • Can support up to 250 pounds
  • Uses heavy-duty rollerblade wheels


  • Its knee cushioning might be too hard for some people
  • Some find the cushion to be too stiff

8. Sleekform Amsterdam Rocking Kneeling Chair

The third kneeling chair on this list from Sleekform, this one is a bit different in the sense that it features a rocking mechanism. Though there are plenty of rocking kneeling chairs on the market, this one is perfect for those who are looking for a reliable rocking kneeling chair without having to pay a premium price.

Basically, the Amsterdam model is a balance ergonomic kneeling chair that rocks as you sit. It’s able to perform that rocking motion with its slightly curved design at the back. Apart from the rocking motion, its 4-inch cushion is thick yet soft enough to provide you with the comfort and support you need. Meanwhile, it comes with 3 crossbar reinforcements fully capable of supporting up to 250 pounds of weight.

Unfortunately, the Amsterdam rocking kneeling chair doesn’t come with any height adjustment feature. It’s fixed at 22 inches which is a bit on the high side.


  • Affordable despite the premium quality
  • Features 4-inch cushions that are soft enough for maximum comfort
  • Easy to assemble
  • Employs a rocking mechanism


  • Its height can’t be adjusted
  • Some people think the cushion is too firm

9. Varier Variable Balans Kneeling Chair

Like the Amsterdam model mentioned earlier, the Varier Variable Balans chair also uses a rocking mechanism. What makes it different from the typical ergonomic kneeling chair – apart from its rocking motion – lies in the way its knee rests are configured.

Specifically, the Variable Balans chair uses two smaller knee rests as opposed to a single knee rest used in most ergonomic kneeling chairs. As a result, you’ll be automatically forced to open your hips as you sit down. This can be advantageous since it will engage your lower back and abdominal muscles without making adjustments on your body.


  • Features two knee rests
  • Made of 100% recycled plastic
  • Simple yet highly effective design


  • A bit expensive
  • Its height can’t be adjusted

10. Flash Furniture Wooden Ergonomic Kneeling Chair

The last one we have on this list is this wooden ergonomic kneeling chair from Flash Furniture. As the name implies, the chair features a natural wooden frame and comes with a nice finish. It’s sturdy and durable enough, though it can only hold up to 200 pounds of weight compared to most of the products we reviewed so far.

However, as far as comfort goes, the Flash Furniture chair comes with a padded knee rest and seat. Meanwhile, it has a soft yet firm cushion to offer you solid support while sitting. Unfortunately, it’s a bit too thin at 2.5 inches.

Despite being compact and comfortable overall, the Flash Furniture chair does have its drawbacks. One of them is its limited height adjustment. Basically, you’re only limited to three heights, with 25 inches as the highest and 16 inches as the lowest.

Still, if you need an affordable ergonomic kneeling chair that can provide you with decent support and comfort while having that stylish wooden appearance, then this one is surely a great option.


  • Compact and lightweight design
  • Features a nice, wooden finish


  • Substandard fabric quality
  • Limited height adjustment

Final Thoughts

In the end, the only reliable means of knowing if an ergonomic kneeling chair will work for you or not is by trying. However, with our above reviews, you should be able to filter your options so you can finally get your hands on an ergonomic kneeling chair that can suit your needs.